Build Muscle With Protein From foods

     Your ability gain muscle has as much to do with what you eat , if you include these foods great .you'll ensure that your time spent in the gym isn't a waste of sweat.

@Lean Beef: We all know that meat is an amazing source of protein and calories — and this makes it ideal for building muscle due to its protein content, cholesterol, zinc, B vitamins and iron content.Beef also contains a mixture of saturated fat, which can support healthy testosterone levels, and monounsaturated fat, for heart heath. Beef from grass-fed cattle have much higher levels of conjugated linoleic acid (CLA) than conventionally raised cattle, which gives you a boost in shedding body fat and building lean muscle.

 @@Eggs: Eggs are known as the perfect protein , not only do they contain all the essential amino acids required for muscle growth, but the fat and cholesterol found in eggs are a key part of a testosterone-boosting diet .Cholesterol from eggs has been shown to decrease the amount of LDL (bad) cholesterol particles associated with atherosclerosis.

@@@Milk: Milk contain of carbohydrates, fats and mixture of fast-digesting whey protein and slow-digesting casein protein . Because milk is an animal food, it provides all the essential amino acids.

@Fish: When it comes to building muscle, fish really crushes the competition. fish, such as tuna or salmon. Salmon contains both high-quality protein and the long-chain omega-3 fats like EPA and DHA. These omega-3 fatty acids are most well known for their ability to improve heart health, but they also inhibit muscle breakdown .

@@Brown rice: A slow-digesting whole grain that provides you longer-lasting energy throughout the day. Cooked brown rice has of protein . It also has a relatively high amount of branched-chain amino acids. Brown rice also can help boost your growth hormone (GH) levels, which are critical for encouraging lean muscle growth, fat loss and strength gains.

@@@bread: Bread made from whole wheat flour or whole grains contains vitamins B, fiber and contains greater amounts of muscle-supporting proteins. Meaning it contains all nine of the essential amino acids your body needs, some of which it cannot produce on its own so it needs to come from food.

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Drinks that reduce stress (naturally)

        Everyone needs some relaxation time. However, the busy lifestyles that most of us find ourselves in today deprive us of time to relax whether it's caused by work, school, or personal matters. For you to have good health, it is important that find ways to relax and calm your nerves. Naturally, our first reaction to stress is to try to find a cure. Whether they involve food, drink, medicine, exercise, or relaxation techniques, there are many remedies for stress. But one of the most natural and effective ways to relieve stress is by consuming certain drinks that are proven to reduce it.

There are many natural drinks that can help relax and get rid of stress try one of these stress-relieving drinks:
          @# Water: Our body needs water to function at its best, so dehydration can lead to stress. Relieving stress can be as simple as drinking more water.

How do you reduce stress at work?

              @## Tea: Many people believe that drinking tea helps them relax after facing the stresses of everyday life. Tea has many health benefits, and one of these is stress relief. There are many teas that can calm your nerves and help you relax. However, it is important that whatever tea you choose to take, it should not contain caffeine.  For exemple : Chamomile Tea (decaffeinated).   Caffeine is in fact a stimulant and cannot produce the calming effects that you need.

             @### Milk: Milk contains calcium and magnesium, which helps relax the body by lowering blood pressure. Drinking a glass of milk before bed or any time of the day is a great way to reduce stress. If you are not a fan of drinking milk, you can always pour some over a bowl of cereal for a small snack.

How do you reduce stress at during the exam ??

           @#### Fruit Juice: Juices high in vitamin C, including orange juice, grapefruit juice, and strawberry juice, help reduce stress levels by lowering levels of the body’s stress hormones such as cortisol.

 

              These drinks can help reduce stress levels by relaxing your muscles, reducing your body’s level of stress hormones, and lowering your blood pressure.
Related: How to relax